7 Best Foods That Can Prevent Varicose Veins

7 Best Foods That Can Prevent Varicose Veins

There is no doubt that varicose veins can be painful and unpleasant. They are typically caused by damaged or weak valves and other conditions. Likewise, there are numerous factors that can increase the chances of developing vascular problems. These dynamics include a variety of factors such as genetics, obesity and pregnancy. The good news is; studies show that varicose veins can often be prevented. According to the Mayo Clinic, getting rid of a few pounds can actually take pressure off your veins. As well, what you eat will have an effect on your veins. For example, a diet low in salt may help prevent swelling. Likewise, there are certain foods that may lower the risk of getting varicose veins.

Foods High in Rutin

Many specialists agree that the best foods for varicose veins are those high in rutin. The miraculous flavonoid has an array of benefits that has many effects on the body. One of the most essential is the ability to strengthen capillaries that are weak and most apt to develop varicose veins. As well, rutin is a vasoprotective (protects of blood vessels), anti-inflammatory, antithrombotic, (protect against blood clots) and antioxidant. Natural sources of rutin are apple, buckwheat, grapes, cherries, apricots and blackberries.


Watercress is an ancient remedy for a large variety of ailments. It dates back to Hippocrates (400 BC) who called it the “cure of cures”. It is also used quite often in modern herbal medicine to treat varicose veins. Watercress is a rich source of vitamin K offering 312% of the daily recommended value. It is high in B1, B2, B6, C, E, manganese and carotenes plus iron, calcium, copper and fiber. Watercress has a nice peppery tastes that is ideal in salads or sandwiches


Avocado contains vitamin C and E; both natural elements that are excellent for vascular health. Avocados are also rich in glutathione, which helps protect the arteries, veins and heart from oxidant damage.


Asparagus is an excellent vegetable for vein health. It helps prevent rupturing and also strengthens the capillaries and veins. Asparagus is rich in numerous vitamins and minerals like vitamins A, C, E and K, as well as fiber, folate and chromium. It is also high in calcium, niacin, phosphorus and amino acids. Often found in supermarkets in the spring. You can add this delectable treat to a salad or steam it with a touch of lemon and butter.


Numerous specialists claim that consuming beets regularly can help prevent varicose veins. These nicely colored vegetables contain betacyanin, a phytochemical compound that can drastically lower the levels of homocysteine in the body. Homocysteine is a natural amino acid that can harm blood vessels. To include beets in your diet, add them to salads, steam or juice them. Also add the tops to your salad, the greens are very nutritious.


Ginger has been on the shelves as a spice and for its medicinal properties for many centuries. It is widely used to treat varicose veins and other vein issues. This is because it helps increase circulation and dissolves fibrin in the blood vessels. It is best to consume fresh ginger; it has a more robust flavor and is said to be more effective in vein health. Use ginger in a variety of meals both sweet and spicy.


Rosemary is often recommended for treatment of varicose veins because it stimulates the circulation. It also contains rosmarinic acid, a compound that can help prevent damage to your tissues from free radicals. Rosemary is excellent in soups, potatoes and bread. It can be used dry or fresh.

The Vein Center at Johns Creek

If you are having any problems with varicose veins, it is best to see a vein or vascular specialist as soon as possible. Even though your condition may seem minor, over time the problem can intensify if left untreated. Frankly, conditions can sometimes become severe.

If you have any questions or concerns about varicose veins, the Vein Center at Johns Creek has a remarkable qualified team that can help with any concerns. What is more, William H. Johnson, M.D. is well-known for his immense experience and education in vascular conditions. Dr. Johnson can also help you with the most advanced treatment for both spider and varicose veins.

The Vein Center at Johns Creek is the only full-time surgical practice in Suwanee, Georgia area. They are proud to serve the surrounding areas: Alpharetta, Buford, Dunwoody, Duluth, Lilburn, Roswell, Snellville and Norcross.

Note: This article is not intended as a substitute for professional medical advice. If you have any questions or concerns about vein issues make an appointment at the Vein Center at Johns Creek.